Keeping healthy

There are many things in your life that can affect how you feel and how healthy you are.

Drinking alcohol can not only affect balance and co-ordination but also the health of your bones.

A balanced, nutritious diet is particularly important for keeping well and maintaining strong and healthy bones. Also how you are feeling, your mood and level of anxiety, will have an impact on your general wellbeing.

This section touches on these subjects and how they have a role in preventing you from falling.